The invention discloses a folding truck front protective bar, comprising an upper protective bar and a lower protective bar. The upper protective bar and the lower protective bar are connected through a folding connecting piece, and have two states. In the first state, the upper protective bar is fixed on the upper part of the lower protective bar, and in the second state, the upper protective bar turns forward to a folding position relative to the lower protective bar. The folding truck front protective bar can comprehensively protect the upper part and the lower part of a truck head, and does not need to be dismounted when turning over the truck head. The invention also discloses a truck. The truck comprises a head and a protective bar on the front part of the head. The protective bar is the folding truck front protective bar.