Disclosed is a video glasses headband, comprising a headband main body (10) and a face piece (20), wherein the face piece (20) is used for installing a video glasses main body (25). One of the headband main body (10) and the face piece (20) comprises a slot insertion piece (30), and the other comprises a slot guide piece (40) matched with the slot insertion piece (30). The video glasses headband further comprises a self-locking piece (50), the self-locking piece (50) being elastically clamped between the slot guide piece (40) and the slot insertion piece (30). When the self-locking piece (50) is operated, the slot insertion piece (30) can be disengaged from the slot guide piece (40), and the slot insertion piece (30) can be freely withdrawn from the slot guide piece (40). The headband main body (10) and the face piece (20) are independent of each other, and by means of the plug-in fit between the slot insertion piece (30) and the slot guide piece (40), an integrated video glasses headband, which is convenient to install, is quickly formed.