Energy-saving environment-friendly household fitness equipment comprises a first fixed rod and a second fixed rod. A vertical rod is arranged at the upper portion of the first fixed rod. A pull rod isarranged between the vertical rod and the second fixed rod. Transverse rods are arranged on the two sides of the vertical rod respectively. Each transverse rod is hinged to one end of a pedal. The bottom of the other end of each pedal is hinged to one end of a hydraulic buffer. The other end of the hydraulic buffer is hinged to the first fixed rod. The upper end of the vertical rod is in insertedconnection with one end of a telescopic rod. The other end of the telescopic rod is in inserted connection with a sleeve. A holding rod is arranged on the sleeve. The distance between the holding rodand the first fixed rod can be controlled through the telescopic movement of the telescopic rod, and therefore people at different heights can conveniently hold the holding rod, use is convenient, and the telescopic movement of the telescopic rod can be controlled so that storing and carrying can be facilitated. The two ends of the telescopic rod are in inserted connection with the vertical rod and the sleeve respectively, and installation and detachment are convenient. A motor can control a corresponding winding roller to rotate, and therefore a pull rope is stretched out or drawn back, andthe equipment can be conveniently used by people at different heights with different armspread.