A workstation for alternatively configuring a conventional desk for use while sitting and use while standing. The workstation includes an extendable column formed of multiple nested sections. The nested sections are configured to telescope such that the column can be extended. The workstation is configured to support a monitor and a tray. The extendable column contains a counter balance mechanism that is configured to resist collapsing of the column. A movement coupling mechanism is provided that it is such that motion of the first section relative to the second section is transmitted to the third section such that the third section moves a corresponding amount relative to the second section.