A training apparatus including a training element for a user performing exercises, an AC motor and a frequency converter being arranged to control the AC motor, wherein the frequency converter comprises measuring means being arranged to measure a voltage and a current of the AC motor and calculation means being arranged to calculate a magnetic state of the AC motor using the measured voltage, the measured current, a reference torque and a reference flux in order to generate a torque of the AC motor. The training apparatus further comprises a control unit having a machine control module being arranged to calculate the reference flux and the reference torque using an intended overall torque, wherein the machine control module is connected to the frequency converter and arranged to transmit the reference flux and the reference torque to the frequency converter.