An objective of the application is to provide a method and apparatus for obtaining downlink data in a massive MIMO system. Specifically, the base station transmits a downlink control signaling indicating downlink channel estimation information to a user equipment, wherein the downlink control signaling comprises corresponding effective channel mean value information; performs zero-forcing precoding to a to-be-transmitted signal on each subcarrier of a transmission sub-band; transmits the zero-forcing precoded signal to the user equipment. Compared with the prior art, the base station in the present application can perform zero-forcing precoding to signals on each subcarrier and transmitting a DL control signaling indicating downlink channel estimation information to a user equipment, such that the user equipment can perform demodulation based on an effective channel mean value information in the DL control signaling but does not rely on the DL reference signal, thereby achieving reduction of precoding granularity and signaling overheads, system performance also be enhanced greatly.