The present disclosure relates to techniques for reducing flash light effect in 3D MIMO. One aspect of the present invention relates to user equipment, comprising: a transmission and reception unit configured to receive an interference beam candidate list including directional beams transmitted from a camped base station and interference beam candidates transmitted from an adjacent base station; a measurement unit configured to measure reception quality of reference signals transmitted in the respective directional beams in the received interference beam candidate list; and an interference information generation unit configured to generate interference information based on the measured reception quality, wherein the transmission and reception unit indicates the generated interference information to the camped base station or the adjacent base station.