Systems and methods for target training including synchronized music for providing training of a user, and the system includes an arena. The arena includes a plurality of towers, the towers located within the arena, the plurality of towers each having a plurality of lighted targets. The system includes a computing system, interconnected with the plurality of towers, the computing system configured to turn on and off the lighted targets, wherein the lighted targets are configured to be actuated by the touch of a user as well as the computing system.