The invention relates to a dispenser for dispensing fluids from a fluid container, comprising a dispenser head provided with a dispenser nozzle; a dispenser base, holding the dispenser head, provided with a coupling for connection to the fluid container; and a fluid feed leading from the dispenser nozzle into the dispenser base for connection to the fluid container; wherein the fluid feed is provided with at least one valve. The invention also relates to a fluid container provided with a dispenser as well as a method for dispensing fluids from a fluid container.