A dual muscle roller apparatus is disclosed that includes a crossbeam with first and second ends. A first upright is in rotational connection to the crossbeam first end and a first handle connected at an end of first upright, and a second upright is in rotational connection to the second crossbeam end with a second handle connected at an end of the second upright. A first axle extends away from the first upright, and a first roller is rotationally connected to the axle such that the first roller rotates about the axle. Likewise a second axle extends away from the second upright, and a second roller is rotationally connected to the second axle such that the second roller rotates about the second axle. The first axle and the second axle are separated by a distance that can be adjusted by the placement of the first or second handle.