A method for improving the skills of a sports player includes arranging targets around a player-occupied central location, associating at least one visual display with each target, generating a first detectable signal and simultaneously illuminating all but one of the visual displays with a common color or pattern of lights. The visual display that is not illuminated with the common color or pattern is uniquely illuminated so that the player may identify it. A second detectable signal is generated after a predetermined lapse of time from the first detectable signal. A ball is delivered to the central location from a ball-feeding location when the second detectable signal is generated. A passing box is secured to each of the targets and a sensor is secured to each passing box. The sensor generates a signal upon detection of a ball entering into the passing box and the time of detection is recorded.