A training racket with a user end on one side and a hitting end on an opposite side. The user end further comprises a first grip, a second grip, and a generally u-shaped segment interconnecting the first grip and the second grip. The generally u-shaped segment extends away from an axis extending through the first grip, the second grip and the hitting end, whereby the player positions a portion of the racket behind their back with a first grip on one side of their body and the second grip on the opposite side of their body to practice their hitting and swinging techniques.