A sanitary outlet element is provided which is insertable, via its insert housing, into the water outlet of a sanitary outlet fitting and has a jet regulator for shaping the exiting water jet, a throughflow-quantity regulator or a throughflow restrictor is arranged in front of the jet regulator, on the inflow side, by which the quantity of water flowing through per unit of time is adjusted, or limited, to a set value. The throughflow-quantity regulator or restrictor is guided in a displaceable manner in the insert housing by the flow-restrictor or regulator housing and is movable, counter to the restoring force of at least one restoring element, from an open position, in which the flow-restrictor or regulator housing has at least some of the water flowing around it, into a closed position, in which the water flowing to the jet regulator flows through the throughflow-quantity regulator or the throughflow restrictor.