A height adjustment lock system is disclosed. The system allows one to easily adjust the length of a pole or a handle. Such adjustment is useful with cleaning and maintenance devices as well as with tools and other implements. The height adjustment lock system has a locking handle that is movably attached to a braking cylinder. A multi section pole or handle is engaged with the braking cylinder. Movement of the locking handle causes the braking cylinder to frictionally retain the sections in a selected position, and further movement of the locking handle in an opposing direction causes the braking cylinder to release the sections for further height or length adjustment.