The present invention discloses a method of adapting a virtual reality helmet, comprising: pre-writing models of a plurality of virtual reality helmets and corresponding parameters into a virtual reality helmet system; obtaining a model of a to-be-adapted virtual reality helmet; parsing out corresponding parameters from the virtual reality helmet system according to the model of the to-be-adapted virtual reality helmet; determining size and position of an imaging area on a screen of the to-be-adapted virtual reality helmet according to the parsed-out parameters. By determining size and position of the imaging area on the screen of the to-be-adapted virtual reality helmet according to the parameters pre-stored in the virtual reality helmet system, the problem of abnormal image contents viewed with various kinds of different helmets is solved.