A method and apparatus for managing a nap mode on an electronic device includes an electronic device configured to monitor sleeping for a user of the electronic device during a sleep-monitoring time interval and determine a sleep quality score for the user based on the monitoring. When the sleep quality score is less than a threshold sleep quality score, the electronic device is configured to monitor for the user to be napping during a nap-monitoring time interval that is nonconcurrent with the sleep-monitoring time interval. The electronic device is further configured to detect during the nap-monitoring time interval that the user is napping and to initiate the nap mode on the electronic device in response to detecting the user is napping, wherein the nap mode includes disabling an audible alert on the electronic device.