A glove having a top surface and a bottom surface is described herein. The top surface and the bottom surface each have an inner surface and an outer surface. The glove includes a plurality of resistance bands, which can be configured to be removably attached to the glove. The resistance bands can be removably attached at connection points on the outer surface of the glove. The glove can also include at least one adjustable resistance mechanism connected to the glove. The adjustable resistance mechanism is configured to adjust degrees of resistance to motion via the resistance bands.