An adjustable refrigerant distribution device and a heat exchanger having same. The heat exchanger comprises: first and second collecting pipes; a heat exchanger core body; and a refrigerant distribution device, the refrigerant distribution device comprises a first distribution pipe, a first inlet pipe and a first drive assembly. The pipe wall of the first distribution pipe is provided with a first distribution hole. The first distribution pipe is inserted into at least one of the first and the second collecting pipes. The first inlet pipe is located outside at least one collecting pipe and is in communication with the first distribution pipe, and the first drive assembly drives the first distribution pipe to move relative to at least one collecting pipe. The distribution pipe of the refrigerant distribution device and the heat exchanger can translate along the axial direction, thereby adjusting refrigerant distribution so as to satisfy different distribution requirements.