Optical fiber cables (1001) comprising at least one optical fiber transmission medium (1006) and at least one elongated polymeric protective component (1002) surrounding at least a portion of the optical fiber transmission medium. The elongated polymeric protective component (1002) comprises a polymeric matrix material and a plurality of microcapillaries containing a polymeric microcapillary material, where the polymeric matrix material has a higher flexural modulus than the polymeric microcapillary material. Also disclosed are dies and methods for making such optical fiber cables and protective components.