A computerized method for filtering a digital audio file to generate an output audio file that induces optimal health and cognitive ability in a listener of a playback of the output audio file is described herein. The method includes the steps of identifying a plurality of target frequencies that span within an octave, identifying a plurality of mid-point frequencies that are situated at mid-points between any two adjacent target frequencies, applying a peaking filter to the digital audio file centered around the plurality of mid-point frequencies to produce highest frequency attenuation at the plurality of mid-point frequencies, and generating the output audio file.