The present invention is a horizontal rowing machine having a frame with a removable seat, adjustably mounted on the frame and an adjustable chest pad. The present invention has angled foot plates. The foot plates enable the user to use the machine in various positions. The present invention has two fixed multi-grip handles with 8 fixed hand positions and 6 positions on which to attach swivel handles. The swivel handles allow for a more natural and free form rowing movement. Maximal adjustability of all aspects of the machine allow for a more optimal and beneficial training exercise for any user, regardless of body size. The user can lift a desired weight by pulling the handles.