An insole for an article of footwear includes a base that extends generally in the transverse direction, and the base includes a base superior surface and a base inferior surface. Furthermore, the insole includes a dampener that is resiliently flexible to cushion the foot of the wearer. The dampener extends inferiorly from the inferior surface of the base and terminates at a dampener inferior surface. The dampener also is rounded in a cross section taken in the inferior-superior direction. The dampener also includes an opening that extends through the dampener inferior surface and that extends superiorly therefrom.