Some embodiments of the present disclosure include a traction device for relieving lower back pain and stiffness and reducing lumbar spine intervertebral disc displacement. The device may include a sliding spine assembly attached to a head rest pad, a torso pad, and a hip pad, an adjustable length vector bar extending outwardly from the spine assembly, wherein the vector bar is rotatably attached to the sliding spine assembly such that the vector bar is configured to move in a plurality of vectors, a cross bar foot brace tube attached to the vector bar; a foot rest positioned on the foot brace tube, a belt positioned proximate to the torso pad, and a strap assembly attached to the foot brace tube or the distal end of the vector bar, the strap assembly configured to attach to the belt and apply traction to a user's back.