A method and apparatus for receiving, from a wearable sensor, current lactate level information of a user; setting, by the user, a target fatigue value; determining target lactate level information based on the target fatigue value; receiving characteristics of a physical exercise including information of an end of the physical exercise; determining adjusted characteristics of the physical exercise in order to match the current user lactate level information in the end of the physical exercise with the target lactate level information, based on the current lactate level information of the user, the target lactate level information and the characteristics for the physical exercise; and providing feedback to the user based on the adjusted characteristics of the physical exercise.