A training apparatus includes a panel that forms an obstruction proximate an entrance plane of a goal. The panel has one or more apertures that permit an object passage through the entrance plane of the goal. The training apparatus also includes a rotary assembly coupled to the panel and one or more doors in operable communication with the rotary assembly. The rotary assembly has an axis of rotation and at least one arm that rotates there-about. Each door is located proximate a respective aperture and movable between a closed position and an open position based on motion by the rotary assembly.