The present disclosure contemplates a portable strength-training apparatus, system, and method for conducting strength-training exercises using resistance bands. The apparatus of the present disclosure can serve as an anchor while conducting the strength training exercises using the resistance bands. The apparatus and system of the present disclosure can allow for safely performing the strength-training exercises at varying resistance levels while allowing exercises at any angle. The apparatus, system, and method of the present disclosure may allow a user to strength train the user's entire body with the resistance bands. The apparatus and system of the present disclosure may include a base platform with base attachment mechanisms that can be coupled with the resistance bands which are in turn coupled with human interface mechanisms such as grips, wraps, or bars.