An exercise training device includes a housing portion extending between a first end and a second end. The housing portion defines an internal bore. A biasing device is disposed within the internal bore. A first gripping portion is received within the internal bore through the first end of the housing portion. The first gripping portion is attached to a first biasing end of the biasing device. The first gripping portion is gripped by a user. A second gripping portion is received within the internal bore through the second end of the housing portion. The second gripping portion is attached to a second biasing end of the biasing device. The second gripping portion is gripped by the user. In response to a pressure applied, the biasing device and the housing portion are movable from an unflexed position to a flexed position.