A device that is used to extend the spine and put it in traction, that is portable and user friendly. The device in an embodiment is grasped by the handles on either side and then is pushed toward the lower leg and against the upper calves via vertical intermediary bar pushing the legs with a horizontal bar in one direction and the shoulders in the other. The described process stretching the spine and putting the back in traction for the purposes of pain relief and stretching of the back muscles. The device can be an inexpensive alternative to other devices, as well as, easier to use. The force placed on the device and therefore on the spine or back is controlled by the user as is the ability to stop quite quickly if pain were to arise, giving the user complete and instant control.