An exercise bench comprises a pair of perforated side frames, each including a rear member projecting upward from a rear side of a base member, and an angled member fixed at an angle between the rear and base members. The pair of side frames are mutually aligned and fixed together at perforated forward and unperforated top cross members. A seat fixed between the pair of side frames at the angled members and attached thereto with pivot mechanisms is moveable along the side frames. The rear, base, and angled members are moveable relative to each other and fixable to at least one resistant band anchor.