A grating for use as shelves for pallet racks or heavy-duty racks, having two longitudinal sides and cross members fitted between the longitudinal sides. The, longitudinal sides are in the shape of a profile in cross section. The profile includes at least a first leg and a second leg arranged substantially orthogonal to the first leg. At least two of the cross members have an open profile, in particular a U- or L-shaped profile in cross section, the open end of which is oriented towards the underside of the grating. Each of these cross members has at least two punched recesses at each end. The first leg of the profile is arranged in each punched recess and is firmly connected thereto via a form- or force-fitting connection method. The first leg of the profile has at least one deformation.