A connecting element (3) for adjusting the height of a vehicle seat (1) includes an angular element (3.1) with a first leg (3.1.1) having a seat part side receiving opening (3.1.5) and an opposite rail side end receiving opening (3.1.4), and a second leg (3.1.2) angled relative to the first leg (3.1.1) and a tooth element (3.2). The seat part receiving opening (3.1.5) is situated in a connection area of the first leg (3.1.1) and of the second leg (3.1.2). The tooth element (3.2) has a first section (3.2.1) configured as a circular arc with toothing (V2) that is connected at an end side to the second leg (3.1.2) and a second section (3.2.2) that is angled from the first section (3.2.1) in the direction of the receiving opening (3.1.5) on the side of the seat part and is connected to the first leg (3.1.1) at the end side.