An apparatus for stretching and strengthening the forefoot of a user may include a pair of parallel hollow tubular leg members each having a first and second end and having a cross bore adjacent each of the first and second ends, a barrel bridging and joining the pair of leg members and positioned intermediate the first and second end of each leg member, the barrel providing a support for the arch of a user's forefoot for flexing and strengthening the forefoot over the barrel, a pair of extenders each adapted to removably attach to and extend from one of the leg members, and a removable elastic band or sleeve positionable over the leg members intermediate the first end and the barrel to hold the toes of the user's forefoot over the barrel during flexing of the forefoot.