A seal damper system includes a plurality of circumferentially spaced blades that each include a platform and an airfoil that extends radially outwardly from the platform. A pocket is arranged circumferentially intermediate the blades and radially inwardly of the platform. A seal damper is arranged in the pocket. The seal damper includes a base section that extends along an axial dimension from a first axial end to an opposing second axial end. The base section joins a first arm that extends radially inwardly from the first axial end and a second arm that extends radially inwardly from the second axial end. The first arm includes a free end having a pair of spaced apart shoulders.