A massage attachment device has a roller bar with a massage sleeve slidably positioned thereon. In one embodiment, the massage attachment device is configured to be removably coupled to a wall mounted rack apparatus. In another embodiment, the massage attachment device is configured to be removably coupled to a portable mounted rack apparatus. A further embodiment of the massage attachment device is configured to be removably coupled to existing squat rack apparatuses. The massage attachment device may be used to massage various muscles, and may be particularly useful following a workout session.