A shoe, in particular a sports shoe, having a sole connected to a shoe upper. The sole includes: a first sole part having a bottom plate arranged with a number of first damping elements; a second sole part having a cover plate arranged with a number of second damping elements; a connecting part having a number of interconnected plug connections. Each plug connection has a first plug directed downward and a second plug directed upward. The first plug engages in a section of the first damping element, and the second plug engages in a section of the second damping element. At least a number of the first plugs extends through an opening in the bottom plate so that, when the sole is deformed by the weight of the wearer, the first plug protrudes from the lower surface of the sole further than without application of the weight of the wearer.