A near field transducer (NFT) is formed between a waveguide and main pole layer at an air bearing surface (ABS). The NFT includes a resonator body layer made of Au, for example, with a front side at a first plane that is recessed a first distance from the ABS and a back side that is at a second plane formed parallel to the ABS and first plane. The NFT also has a peg layer with a rectangular peg portion between the ABS and first plane, and a larger back portion between the first and second planes that overlays directly above the resonator body layer. The peg layer is preferably made of Rh to improve mechanical stability of the NFT without significantly degrading overall optical efficiency of the NFT. A blocker may be formed between the ABS and waveguide to prevent light not coupled to the NFT from reaching the ABS.