Systems and methods are provided for determining performance capacity. One such system includes a wearable device having a biosensor that measures biometrics and a motion sensor that monitors activity. The system also includes a processor coupled to the biosensor and the motion sensor, and a non-transitory computer-readable medium operatively coupled to the processor and storing instructions that, when executed, cause the processor to execute specific functions. The instructions are executed to cause the processor to generate biometric data from the biometrics and activity data from the activity. Further, the instructions are executed to create a response profile based on one or more of a heart rate variability (HRV) score based on the biometric data, a fatigue score based on the activity data, a predicted HRV score based on the biometric and activity data, and a predicted fatigue score based on the biometric data and/or the activity data.