A flow conditioner for use in a conduit includes a ring having a plurality of stepped elements disposed on an inner surface of the ring. A method for conditioning fluid using a flow conditioner includes coupling a flow conditioner to an interior surface of a conduit, flowing fluid through the conduit, contacting a surface of the flow conditioner with the flowing fluid, positioning a flow meter downstream of the flow conditioner, and measuring the flow profile of the fluid with the flow meter. Contacting the flow conditioner reduces one or more disturbances in a flow profile of the fluid. A flow conditioner includes a ring having at least one of a stepped element formed on an inner surface of the ring or a fin assembly coupled to the ring.