A system includes at least one earpiece having at least one sensor, at least one speaker, and at least one processor capable of ascertaining a desired position for a user's head to guide the user as to the desired position for the user's head. A method includes determining a current orientation of a user's head, calculating a desired position for the user's head in relation to the current orientation of the user's head, creating an audio signal containing instructions to guide the user as to the desired position for the user's head, and transmitting the audio signal to a user's ears.