An M-jacket for use in a telecommunications cable including a jacket body. The jacket body extends along a longitudinal axis of the telecommunications cable. The longitudinal axis passes through a geometrical center of the telecommunications cable. The jacket body includes a first surface. The first surface surrounds a core region of the telecommunications cable. The first surface defines a plurality of first grooves extending radially outwardly from the longitudinal axis of the telecommunications cable and a plurality of second grooves extending radially outwardly from the longitudinal axis of the telecommunications cable. The plurality of second grooves is disposed at an interstitial position between the plurality of first grooves. In addition, the jacket body includes a second surface. The second surface extends along the longitudinal axis of the telecommunications cable and disposed in a spaced relation to the first surface.