A laminated body includes: a porous base material containing a polyolefin-based resin as a main component, the porous base material having a predetermined phase difference and porosity; and a porous layer disposed on at least one surface of the porous base material, the porous layer containing a polyvinylidene fluoride-based resin, the polyvinylidene fluoride-based resin containing crystal form α in an amount of not less than 34 mol % with respect to 100 mol % of a total amount of the crystal form α and crystal form β contained in the polyvinylidene fluoride-based resin.