The invention relates to a heat exchanger, comprising a hollow central body which is received in a housing and defines an inner channel for a first medium, wherein a space surrounding the central body in the housing defines at least one outer channel for a second medium, wherein the central body has on either side parts which protrude from a main plane thereof and are connected to mutually opposite parts of the housing and which bound the outer channel such that the outer channel has a meandering form substantially parallel to the main plane of the central body.The invention further relates to a method for forming such a heat exchanger, and to a method for use thereof.