Systems and methods for providing communications with an improved network frame structure within wireless sensor networks are disclosed herein. In one embodiment, a system includes a hub having one or more processing units and RF circuitry for transmitting and receiving communications in a wireless network architecture. The system also includes a plurality of sensor nodes each having a wireless device with a transmitter and a receiver to enable bi-directional communications with the hub in the wireless network architecture. The one or more processing units of the hub are configured to execute instructions to cause a change from a first power mode of a receiver of a sensor node to a second power mode upon transmitting notifications to the sensor node during a repeated hub broadcasting time slot.