Wireless communications methods and devices that relate to the field of communications. A method comprises: receiving a first wireless signal of a target device in a direction of arrival; acquiring a historical path quality of a transmission path corresponding to the direction of arrival; and in response to that the historical path quality is lower than a first threshold, prohibiting sending a second wireless signal in a reverse direction of the direction of arrival. The method gradually disables transmission paths having lower historical path qualities, and reserves transmission paths having higher historical path qualities, thereby being conducive to reducing radiation to personnel and/or reducing power consumption.