A shoe construction including an outsole having a first section which includes portions of the forefoot and midfoot areas, a second section which includes portions of the forefoot, midfoot and hind foot areas, and a third section which includes portions of the midfoot and hind foot areas, the first and third sections including a plurality of curved and straight grooves and the second section including a plurality of diagonal grooves, the outsole further including a cavity, raised projections and a pair of protrusions for mating with a projected area and corresponding grooves and recesses on the midsole when the outsole and midsole are mated together, the midsole having a first density in the forefoot area and a second density in the hind foot area, the proximal face of the midsole including a second cavity for receiving the insole, the insole having a top face including a plurality of raised projections.