A striking assembly for martial arts training is provided. The striking assembly includes a base plate configured to be secured to the ground, a support unit having a support plate and a post extending from the support plate, and a striking unit having a main body configured to receive a portion of the post and a striking pad covering at least a portion of the main body. The support plate and the base plate are connected by three or more resiliently deformable isolators. In response to striking impacts, the isolators resiliently deform to create a deflection angle between a normal to the support plate and a normal to the base plate, and resiliently return to their undeformed dimensions at the conclusion of the striking impact such that the normal to the support plate returns to being substantially parallel to the normal to the base plate.