Systems and methods for illuminating and tracking a work area (21) is provided. Systems can include at least one lamp (14) to couple to an object, the at least one lamp (14, 24) to illuminate the work area (21), and a height module (50), the height module (50) in communication with the at least one lamp (14, 24) to provide an indication of a height of the work area. Methods can include the steps of determining a height data of the movable portion of the vehicle to be illuminated; communicating the determined height data of the movable portion to a stationary lamp (14, 24), the lamp including a microprocessor and plurality of light sources (20), each light source (20) controllable to illuminate an area at a predetermined height; and illuminating at least one of the plurality of light sources to correspond to the determined height data to illuminate the movable portion.