An exercise weight for attachment to a partial or complete body suit having an outer surface comprising one part of a Velcro type fastening comprises a generally triangular pouch having a convex configuration at each end and formed of a resilient material that on one side of the pouch has its outer surface formed at least partially of the other part of the fastener, and a plurality of generally flat weight elements in the pouch in an array that conforms to the shape of the pouch and is of such size that it fits snugly within the pouch while being free to flex, the array of weight elements being in two equal rows about the axis of the pouch, the elements being of gradually decreasing size from the wide end of the pouch to the narrower end.