The present invention relates to a multi grip assembly including: a support bar formed in the shape of a bar having a predetermined length, including a coupling hook detachably coupled to an upper portion of the health device, and a pair of position movement rails left and right formed through an inside along a longitudinal direction with respect to a center; a pair of grips movably coupled to the pair of position movement rails and gripped by both hands of the user, wherein each of the pair of grips includes: a grip body of a closed figure shape in which a user's hand is gripped; and a support bar coupling ring coupled to an upper portion of the grip body and fitted in the pair of position movement rails to move along the pair of position movement rails by an external force, wherein the pair of position movement rails include a plurality of grip fixing grooves which are recessively formed in a lower inner direction at predetermined distances along the longitudinal direction to fix a position of the support bar coupling ring.