According to one embodiment, an object holding apparatus includes a suction device, a suction pad, and a proximal sensor. The suction device is configured to suction gas. The suction pad is connected to the suction device, and is configured to hold an object based on suction by the suction device. The proximal sensor is configured to detect that the object is in close proximity to the suction pad. The suction device is controlled to perform suction when the proximal sensor detects that the object is in close proximity to the suction pad.